Why am I tired all the time?
Last Updated: 21.06.2025 18:30
Your gut will thank you.
It's the main fuel source for your brain cells.
Listen to uplifting music.
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15. Always keep your house and workspace clean.
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Low energy is primarily associated with low T levels in men.
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5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
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- Raw dairy
Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
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It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
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1. Get natural sunlight as early as possible
10. Incorporate breathwork in your morning routine.
- Honey
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11. Get your Testosterone levels checked.
- Red meat
9. Avoid eating carbs early in the day.
Cheers!
16. Don’t hang out with negative people.
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2. Don’t drink coffee after 1 pm.
They don’t know why though.
- Fruits
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13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.
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8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
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